Kilimanjaro Altitude Sickness is common among trekkers scaling the mountain. Its cause, symptoms, and preventative measures are important to know beforehand so that you can have a smooth climbing experience.

Here, we’ll go over all these Kilimanjaro Altitude Sickness factors along with some golden rules you should follow when Climbing Mount Kilimanjaro.

What is Altitude Sickness?

Altitude sickness, also known as acute mountain sickness (AMS), occurs when the body doesn't acclimatize properly to the reduced oxygen levels at high altitudes. Common symptoms of AMS include headache, dizziness, nausea, fatigue, shortness of breath, and difficulty sleeping. Severe cases can lead to confusion, loss of coordination, and unconsciousness.

Causes of Altitude Sickness

The primary cause of Kilimanjaro Altitude Sickness is the decrease in oxygen levels as altitude increases. At higher elevations, the air pressure drops, leading to a reduction in the amount of oxygen available for inhalation. This diminished oxygen supply can result in various physiological responses, contributing to the onset of altitude sickness.

Altitude Sickness Symptoms:

Altitude sickness can manifest in various ways, with symptoms including:

• Headache: This is the most common symptom and is typically mild at lower altitudes.
• Nausea and Vomiting: Persistent nausea or vomiting can be a sign of AMS.
• Fatigue: Feeling unusually tired or weak.
• Dizziness: Experiencing lightheadedness or unsteadiness.
• Loss of Appetite: Difficulty eating, which can impact energy levels.

Prevention of Altitude Sickness

1. Choose the Right Route: Choose a Kilimanjaro Route that offers a gradual ascent and more acclimatization days. Routes like the Machame and Lemosho routes are known for their excellent acclimatization profiles.
2. Stay Hydrated: Drink plenty of water to prevent dehydration, a common exacerbating factor for altitude sickness.
3. Eat Well: Maintain a balanced diet during your climb to ensure your body has the necessary nutrients for energy and recovery.
4. Pace Yourself: Walk slowly and steadily. Overexertion can lead to increased breathlessness and higher chances of AMS.
5. Consider Medication: Consult with your healthcare provider about medications like acetazolamide, which can help prevent AMS. However, medication should not be a substitute for proper acclimatization.

Kilimanjaro Altitude Sickness is a significant concern for climbers attempting to summit the majestic mountain. By understanding its causes, symptoms, and prevention strategies, you can improve your chances of a successful and safe ascent. 

For your successful summit, start hiking with BMS SAFARIS LTD, one of the best Kilimanjaro Trekking Operator with experienced and learned guides.